This recipe is very dense and will make 3 large glasses. You can experiment with different greens and fruit, more or less sweet.  We now buy bulk herbs and organic where affordable.  Wheatgrass and Spirulina are often on 2:1 sale.  Below are the usual ingredients with approximate quantities ∼

In a kitchen blender place the following:  (allergy and preference considerate of course)

A handful of parsley
A handful mint
A handful of coriander
2 sticks celery chopped (optional)
1 tablespoon Wheatgrass (strong earthen taste so if you are not used to this, use less)
1 tablespoon Chia seeds
1 teaspoon Spirulina
1 mango
1 pear
2-3 large dates (AKA:  ‘Nature’s candy’ )
3 handfuls spinach  OR
4-5 leaves cavolo nero (also known as black kale) -cut out the spine of each leaf
Optional 1 very ripe Sharon fruit or
Optional 1/2 avocado or
Optional banana
Add cold water to 750ml mark
Blend full speed for 10 seconds (or so)
Serve fresh.  

Some people like the drink thick and cold  ∞   I add extra water and prefer it room temperature

Thank you for reading,  FreeMeFibro

∼FreeMeFibro∼Living with #ME #MyalgicEncephalomyelitis #Fibromyalgia #Lupus #Spoonies #CFS #ChronicFatigueSyndrome #Raynauds Syndrome #chronicpain #autoimmune diseases

 

 

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